KEY TO ABBREVIATIONS:
RIGHT: two hands on stick, right hand on top, catch- one quick cradle- throw
LEFT: two hands on stick, left hand on top, catch- one quick cradle- throw
CST: CATCH-SWITCH-THROW: Catch the ball, switch your hands (ball towards your face), throw, catch the ball with the SAME hand you threw with, switch hands, throw.
1-HAND RIGHT: right hand on top only, 1/3 of the way down your stick, catch, one cradle throw
1- HAND LEFT: left hand on top only, 1/3 of the way down your stick, catch, one cradle throw
QS DOM: two hands on stick, dominate hand on top, catch throw (NO CRADLES! SOFT HANDS!)
QS NON DOM: tow hands on stick, non- dominate hand on top, catch-throw (NO CRADLES! SOFT HANDS!)
TSC: THROW SWITCH CATCH throw at the bounce back, switch hands will ball is in the air, then catch on the opposite side.

BSQS: Back of Stick Quick Sticks

Middle School/High School:
SLINGSHOT R: two hands on stick, right hand on top- throw regular, catch on OPPOSITE side of shoulders with right hand on top, roll wrist back to triple threat
SLINGSHOT L: two hands on stick, left hand on top- throw regular, catch on OPPOSITE side of shoulders  with left hand on top, roll wrist back to triple threat
BOS QS: Complete QS on back of the stick- catch- throw NO CRADLES! SOFT HANDS!
TSC: THROW SWITCH CATCH throw at the bounce back, switch hands will ball is in the air, then catch on the opposite side.