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Legacy Lacrosse Program Information

Upcoming Programs

Legacy Programs are open to ALL LACROSSE PLAYERS!  Registration opens Wednesday, August 15th!

Legacy Box Lacrosse

 

Who: 5th, 6th, 7th, 8th, 9th
Teams are leveled by grade and ability, equally weighted may have mixed grade levels.

Games are 45 minutes long, (2) 22min halves 

Teams will have 12 players
Games are played with 9 players, 1 goalie per team

Structure:

Teams will play weekly, score will be recorded by coaches.  Games will be refereed by coaches.  Playoffs/finals to be played on last session, playoffs will be 20min games, single elimination

Three Locations!

South Shore Sports Complex

Session 1: 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15

Session 2: 11/29, 12/6, 12/13, 12/20, 1/3, 1/10

Session 3: 1/17, 1/24, 1/31, 2/7, 2/14, 2/28

Norfolk Forekicks

Session 1: 10/8, 10/15, 10/22, 10/29, 11/5, 11/12

Dexter Southfield School

Session 1: 10/4 10/11 10/18 10/25

 

Legacy Speed and Fitness FALL PROGRAM

This is a 90 minute program, from October thru early November.  Open to all age groups, 4th-7th and 8th-HS.

Program will be held outdoors, every Wednesday evening, from 5-6:30pm and 6:30-8pm @ Union Point Sports Complex in Weymouth

Dates: 9/19, 9/26, 10/3, 10/17, 10/24, 11/7

Cost: $150

What to expect:
30 minutes:  
ACL Prevention Protocol:  warmups, activation/mobility exercises, resisted band work, acceleration/deceleration work, starting/stopping, turning drills, single leg strength and overall core work.

30 minutes Fitness: Short running drills, lateral movement, agility training, core strength, power training and endurance focus.  Fitness will be directed based on age.

30 minutes Stick work:  focus on cradling, ball control, stick protection, catching/throwing and stick confidence!  This will be a challenging set of skills that will improve your game!

This is a MUST for any player who wants to improve their overall fitness, endurance, strength and get better with their stick work!

Upcoming Tournaments & Showcases


Sunday, November 11th


Sunday, January 6th


Saturday & Sunday February 9th/10th